Why Is Exercise A Bad Idea In Long Covid and CFS/ME If You Suffer From PEM?
Graded Exercise Therapy (GET): An Overview Graded Exercise Therapy (GET) is an approach that gradually increases aerobic activity—such as walking or swimming—with the goal of “reconditioning” patients by progressively building their exercise tolerance. These activities rely on oxygen to produce energy through aerobic metabolism. However, as the intensity of exercise increases, the body eventually transitions […]
Can COVID-19 Long Hauler Syndrome Be Cured?
Finding relief from the long-term symptoms of COVID-19 may be all you want. For so many people, the effects of this illness last longer than you would expect. While many recover within weeks or months, others experience symptoms for up to two years after they have been affected. If you have long-term symptoms of COVID-19, […]