Low Histamine Diet Guide in Dallas, TX
Fats and Oils
Most fats and oils are suitable, including olive oil, coconut oil, butter, and ghee.
Use sugar or maple syrup.
Spices and Herbs
Most fresh herbs are safe, including basil, oregano, thyme, and parsley.
Histamine metabolism – breaking down histamine
Besides getting excess histamine from foods and diet, histamine may accumulate due to faulty breakdown mechanisms. Diamine oxidase (DAO) and histamine-N-methyltransferase (HNMT), both of which are responsible for breaking down histamine. If there is a deficiency in either or the enzyme is not functioning properly, histamine can accumulate.