Finding relief from the long-term symptoms of COVID-19 may be all you want. For so many people, the effects of this illness last longer than you would expect. While many recover within weeks or months, others experience symptoms for up to two years after they have been affected. If you have long-term symptoms of COVID-19, you may be familiar with the term “long hauler.” A COVID long hauler is a term used to describe those who have mild symptoms that continue to linger and maybe worsen over time.
If you are wondering if you can cure your COVID-19 long hauler’s symptoms, continue reading.
Answering Your Question
If the question is, can long-haul COVID-19 be cured? The short answer is no.
While there are ways to manage the long-term effects of the condition, there is no certain treatment available. If you are experiencing symptoms of COVID-19 long after you have recovered otherwise, you should speak with a physician or specialist. In the meantime, here are some things you can do to help you feel more comfortable.
A Heart-Healthy Diet
A healthy diet can be helpful in easing some of the discomfort and fatigue that are common long hauler symptoms. A heart-healthy diet involves plenty of fruits, vegetables, and whole grains. Symptoms of long haulers can begin to worsen before getting better. A diet that is high in sodium and fried food can contribute to cardiac conditions, high blood pressure, weight gain, and fatigue.
While exercise can be beneficial to physical and mental health, people with Long COVID should take it easy. For those with post-exertional malaise (PEM), exercise can cause symptoms to worsen. For this reason, it is not recommended to participate in vigorous exercise.
Any regular exercise can help with the chronic fatigue that accompanies this condition. However, pushing the body past its limits can do more harm than good.
Handling the effects of Long COVID can be frustrating and lonely. However, it is important to know that you are not alone in this. There are many people who are experiencing the same thing as you. Having the support of others who understand what you are going through can help you cope. Check the Covid Institute website for resources as well as internet support groups.
There is no shame in needing support during a difficult time.
Let the Experts in Long COVID-19 Solutions Help!
Long COVID can make life more stressful than it needs to be. While there may not be a definitive cure for this condition, there are simple tasks that can be done in your daily routine that can make it more manageable. Taking the time to listen to your body and take care of it can go a long way in managing the symptoms of long haulers.
Since 2020, the Covid Institute has helped educate the public on the effects of the illness. The Covid Institute offers education, resources, and information about various treatment options. Contact us or visit our website today to learn more about treatment for long hauler’s symptoms.